Yoga and wellness experiences designed to help individuals, teams and communities move, connect and recharge.
Yoga and wellness experiences designed to help individuals, teams and communities move, connect and recharge.
After 30+ years in the fast-paced world of marketing and events, I realized it was time to make wellness a bigger priority in my own life. A longtime yoga practitioner turned certified instructor, I created 4orth Balance & Flow to share my passion for yoga and help others find a little more balance in their everyday lives.
Whether you're looking for a personalized yoga practice, gathering your favorite people, or bringing wellness into the workplace, I create approachable, customized experiences that meet you wherever you are.
Roll out your mat and join me for one of my regularly scheduled classes — in the studio, at the gym, outside by the lake or live online. Find a class, time and setting that works for you and come flow with me.
Join me for regularly scheduled classes or create a private practice designed around your goals and experience.
Gather your favorite people for a customized yoga experience brought directly to you.
Speaking, yoga, mindful movement and wellness experiences designed for meetings, events, off-sites and teams.
For curated wellness retreats and destination experiences, explore Ripples of Renewal Retreats
Sign up for mindfulness musings, wellness tips and be the first to know about upcoming retreats and events!
Unknown
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.