Corporate Wellness

Offerings

Wellness Talks & Speaking

Real-world conversations about finding greater balance in demanding careers. I share my own journey from burnout back to wellness, along with practical, relatable ways to make movement, mindfulness and self-care more achievable in everyday life.

Yoga & Mindful Movement

Wellness Talks & Speaking

Customized yoga and movement experiences designed for all levels and abilities. From gentle stretching and accessible yoga to energizing flows and mindfulness, sessions can be tailored to your group, setting and goals.

Meeting & Conference Wellness Breaks

Short, intentional breaks designed to help attendees step away, move, breathe and reset. Perfect for busy meeting agendas, conferences, sales meetings and off-sites, with sessions ranging from quick 10–15 minute resets to longer wellness breaks.

Customized Team Experiences

Meeting & Conference Wellness Breaks

Wellness experiences created specifically around your team, event or gathering. Combine movement, mindfulness, connection and even a wellness talk to create an experience that complements your agenda and gives your group meaningful time to recharge together.

From Burnout to Balance

After 30+ years in the fast-paced world of marketing, advertising and events, I know firsthand how easy it is to prioritize deadlines, travel, meetings and everyone else’s needs ahead of your own wellbeing.

In this personal and relatable talk, I share my journey back to wellness and what I’ve learned about creating more space for movement, mindfulness and ourselves — without having to walk away from the careers and lives we’ve worked hard to build.

Available as a standalone talk or combined with yoga, mindful movement or a customized wellness experience.

Bring This Talk To Your Team

Where wellness fits in

Off-Sites & Retreats

Sales & Leadership Meetings

Start the day with movement, build in an afternoon reset or create a dedicated wellness experience for your team.

Sales & Leadership Meetings

Give your team an opportunity to step away from the agenda, recharge and return with renewed energy and focus.

Conference & Industry Events

Add morning yoga, mindful movement, wellness breaks or a wellness-focused speaking session to your event programming.

Team Experiences

Conference & Industry Events

Create an approachable shared wellness experience designed around your team's interests, abilities and goals.

Corporate Wellness