4orth Balance & Flow
4orth Balance & Flow
  • Home
  • About
  • Yoga & Classes
  • Groups & Events
  • Corporate Wellness
  • Contact
  • More
    • Home
    • About
    • Yoga & Classes
    • Groups & Events
    • Corporate Wellness
    • Contact
  • Home
  • About
  • Yoga & Classes
  • Groups & Events
  • Corporate Wellness
  • Contact

Yoga & Classes

Find Your Flow

Whether you want to join me for a regularly scheduled class, create a more personalized practice, or gather your favorite people for a private yoga experience, there are plenty of ways to practice with 4orth Balance & Flow.


From Gentle and Foundations to Vinyasa and Power Yoga, experiences are designed to be approachable, adaptable and welcoming for all levels.

Practice with Andrea

Looking for a regularly scheduled class? Join me at local yoga studios, fitness centers, seasonal outdoor locations, or live online.


Whether you're looking for a gentle practice, want to build your foundation, or prefer an energizing Vinyasa flow, find the class and setting that works for you and come roll out your mat with me.

Ways to Practice with Me

Join a Class

Special Classes & Events

Join a Class

Studio • Fitness Center • Virtual

Sign Up

Private Yoga

Special Classes & Events

Join a Class

1:1 • Couples • Small Groups

Learn More

Special Classes & Events

Special Classes & Events

Special Classes & Events

Beach Yoga • Special Events

Join Me

Find Your Class

Trillium Yoga

Yoga studio with locations in Antioch & Grayslake, IL- trilliumyogastudio.com or on mind body app

Hot Yoga - Monday's 7p - 8p

$22/class or buy a package online

Turn up the heat and find your flow. This energizing, heated Vinyasa-style class connects breath with movement through a dynamic sequence designed to build strength, improve flexibility and balance, and leave you feeling refreshed and recharged. Modifications and opportunities to level up are offered throughout, making the practice accessible for a range of experience levels. Grayslake, IL location.

Yoga Foundations - Tuesday's 5:45p - 6:45p

$22/class or buy a package online

Build a strong foundation for your yoga practice in this approachable, all-levels class. We’ll slow things down to explore essential poses, alignment, breath and transitions, with plenty of options and modifications along the way. Perfect for beginners or experienced yogis looking to revisit the fundamentals, build confidence and move with greater awareness. Antioch, IL location.

Mindful Flow - rotating Saturday's 8a - 9:15a

$22/class or buy a package online

Slow down, tune in and move with intention. This 75-minute all-levels practice blends mindful movement, breath and flowing sequences with opportunities to build strength, improve flexibility and find greater balance. With a little extra time to settle into the practice and unwind at the end, you’ll leave feeling grounded, refreshed and recharged. Antioch, IL location.


Centre Club, Gurnee

If you are a member of Centre Club (Gurnee or Libertyville), you can find Andrea teaching the following classes weekly at the Gurnee location.

Gentle Yoga Flow, Wednesday's 5:30p - 6:30p

included w/membership

A slow, gentle vinyasa flow class for all levels focused on moving slowly and gently through a variety of poses and sun salutations.

Seated Chair Yoga, Friday's 11:30a - 12:15p

included w/membership

A gentle, yet invigorating chair yoga class to combat muscle atrophy and work on stimulating key muscles for strength and balance.

Midday Flow, Friday's 12:30p - 1:30p

included w/membership

A traditional vinyasa flow class that offers traditional sun salutations and some advanced pose modifications for those who want them.


Live Virtual Yoga - Coming Soon

Join me for live virtual yoga classes weekly. All times are in CST.

Monday Morning Flow - 8am (45 min)

$15

Start your week with movement, breath and a little intention. This energizing all-levels 45-minute Vinyasa flow is designed to wake up the body, clear the mind and help you head into your week feeling balanced, focused and ready to flow — all from the comfort of home.

Wednesday Mid-Day Flow - 12noon (60 min)

$15

Step away from your day and give yourself an hour to move, breathe and reset. This all-levels Vinyasa flow blends mindful movement, strength and stretching to release tension, recharge your energy and help you move through the rest of your week with a little more balance and flow.Add a description about this item

Friday Morning Flow - 8am (45 min)

$15

Finish the week feeling strong, centered and recharged. This all-levels Vinyasa flow combines energizing movement, mindful stretching and breathwork to release the week, reset your energy and help you head into the weekend feeling balanced and ready to flow.

Practice More. Save More.

5-Class Package: $60 10-Class Package: $100

Joining me regularly? Save when you purchase a virtual class package and use your classes whenever they fit your schedule. 

Private Yoga

Yoga Designed Around You

Private yoga gives you the opportunity to practice at your own pace, focus on your individual goals and receive more personalized guidance.


Whether you're brand new to yoga, looking to deepen your practice, or simply prefer practicing outside of a traditional studio, I'll create a session around your experience, interests and needs.


Available for 1:1, couples and small private groups. 


Private 60-minute sessions starting at $20 per person.


Practice More. Save More. 

Want to make private yoga a regular part of your routine? Multi-class packages are available at a reduced per-session rate, making it easier to stay consistent with a practice designed just for you.

Inquire About Private Yoga

What Kind of Yoga Can I Book?

Gentle and/or Chair Yoga

Gentle and/or Chair Yoga

Gentle and/or Chair Yoga

A slower, accessible practice focused on gentle movement, stretching, mobility and balance. Chair Yoga offers additional support and can be practiced seated or standing, making it a great option for seniors, beginners, workplace groups or anyone looking for a more accessible practice.

Foundations

Gentle and/or Chair Yoga

Gentle and/or Chair Yoga

Perfect for beginners or anyone wanting to revisit the fundamentals. We’ll slow things down to explore essential yoga poses, alignment, breath and transitions, helping you build confidence and a strong foundation for your practice.

Mindful Flow

Gentle and/or Chair Yoga

Mindful Flow

A thoughtful, slower-paced flow that connects movement with breath and encourages greater awareness of the body and mind. Expect a balanced combination of movement, stretching, strength and opportunities to pause, breathe and reset.

Vinyasa Flow

Restorative Yoga

Mindful Flow

A dynamic practice that connects breath with movement through flowing sequences of poses. Designed to build strength, flexibility, balance and endurance, with modifications and opportunities to level up based on your experience.

Power Yoga

Restorative Yoga

Restorative Yoga

A stronger, more energetic Vinyasa-based practice designed to challenge the body and build strength, stamina and focus. Expect creative flows, core work and opportunities to explore more challenging poses while still honoring your own level.

Restorative Yoga

Restorative Yoga

Restorative Yoga

A quiet, deeply relaxing practice using props to support the body in comfortable poses held for longer periods. Designed to encourage relaxation, release tension and give the body and mind an opportunity to slow down and recharge.

Upcoming Special Classes & Events

Beach Yoga Flow

 Take your practice outside and flow by the water on the beach at the Sandbar on Lake Marie in Antioch, IL. This 60-minute, all-levels Vinyasa class combines mindful movement, breath, strength and stretching in a beautiful lakeside setting — the perfect way to move, recharge and start your day with a little balance and flow.


2026 Schedule of Classes: May: 5/31, June: 6/7, 6/28, July: 7/12. 7/26, August: 8/9, 8/23, September: 9/6, 9/13, 9/27, October: 10/4, 10/18. Class starts at 9am.


$20 per class includes a Bloody Mary or Mimosa following class.

108 Sun Salutations Challenge

Challenge your body, focus your mind and celebrate the changing season with 108 Sun Salutations. This special 90-minute practice, taking place at Centre Club in Gurnee, combines movement, breath and repetition in a powerful moving meditation, with modifications, rest and plenty of encouragement to make the experience your own.


Sunday, December 20, 2026 at 11am


Membership Required.



How Would You Like to Flow?

Find a ClassBook Private YogaPlan a Group ExperienceExplore Corporate Wellness

Partners

Every breath is a chance to begin again


Unknown

Copyright © 2026 4orth Balance & Flow - All Rights Reserved.

Powered by

  • Home
  • About
  • Yoga & Classes
  • Groups & Events
  • Corporate Wellness
  • Contact

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept