Get to Know 4orth Balance & Flow
Hi, I'm Andrea!
For more than 30 years, I've built a career in marketing, advertising and events — a world I love, but one that also taught me firsthand how easy it is to put work ahead of your own wellbeing.
After years of long hours, constant travel and packed schedules, I realized I needed to make more space for myself and the things that helped me feel my best.
Yoga had already been part of my life for more than 20 years. What began as a personal practice eventually became something I wanted to share with others, leading me to become a certified yoga instructor and create 4orth Balance & Flow.
Today, I'm bringing those worlds together — using my experience in yoga, wellness, marketing and events to create approachable experiences that help individuals, groups and corporate teams move, breathe, connect and recharge.
Finding My Balance
After years of balancing a fast-paced career with everything else life brings, I realized that wellness couldn't just be something I squeezed in when I had time. I needed to make space for it.
Yoga has played an important role in helping me find that balance, both personally and professionally. I created 4orth Balance & Flow to share what I've learned and make yoga and wellness feel approachable, accessible and easier to incorporate into real life.
Today, whether I'm working one-on-one, gathering a group of friends, bringing movement and mindfulness into a corporate event or sharing my own journey back to wellness with an audience, my goal is the same: to create space to move, breathe, connect and recharge.
Because finding balance is just the beginning. The real goal is learning how to let it flow.
My Approach
Yoga doesn't have to be intimidating.
Whether you're stepping onto a mat for the first time or have been practicing for years, my approach is to meet you where you are.
I focus on making yoga approachable, encouraging and adaptable. That might mean slowing down to understand a pose, offering modifications, creating an accessible practice for a corporate group, or turning up the energy for an experienced Vinyasa class.
There is no perfect yoga body, no requirement to touch your toes and no need to already know what you're doing.
Come as you are. We'll find your flow from there.
Two Worlds, One Perspective
My professional life didn't disappear when I became a yoga teacher — and I wouldn't want it to.
My background in marketing, advertising, events and experiential programming means I understand demanding schedules, packed agendas, business travel and the pressure to keep going.
That experience shapes how I approach corporate wellness. I know wellness has to fit into the realities of the workday and event agenda, whether that's a 20-minute reset, morning yoga, a mindfulness break or sharing my own journey from burnout toward greater balance.
A Few Things About Me
When I'm not on my mat...
You'll likely find me spending time on the lake, traveling, discovering a great bottle of wine, exploring a new restaurant, or hanging out with my two Huskies (totally in my Dog Mom Era!).
I believe there's plenty of room for all the things we enjoy in a balanced life, including a great glass of wine and a delicious bowl of pasta.
Let's Find Your Flow
Whether you want to practice with me, gather your people, bring wellness into your workplace or invite me to share my story, I'd love to connect. Let's explore the ways I can help you move, breathe, connect and recharge.