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Get to Know 4orth Balance & Flow
My Mission
At 4orth Balance & Flow, my mission is to empower individuals to take control of their health and wellness - both mentally and physically - with the goal of finding balance between work and play and once getting to that balance, continuing to find ways to let it flow. I believe that everyone has the potential to live a vibrant and fulfilling life, and I'm here to help you achieve that goal through my passions for yoga, wine and travel. I think you can enjoy all and still live a well-balanced life. In the future, I plan to bring these three passions together in the form of yoga & wine destination retreats. I'm excited for you to join me!
Hi, I'm Andrea!
After 30+ years in corporate advertising, marketing, and event marketing, I found myself exhausted and burned out. Working long hours and traveling 80% of the year took a toll on my health, leading to weight gain and various medical issues. Although I loved my craft, it was clear I needed a change to prioritize self-care and rediscover joy in my life.
Through some soul searching, I identified three passions—yoga, wine, and travel—that brought me the most fulfillment. With over 20 years of yoga practice, including time spent with some renowned teachers, I've embraced styles ranging from Vinyasa Flow to Restorative yoga.
In addition, my career in food and beverage marketing provided me with a deep appreciation for wine, enhanced by global tasting experiences in regions like Napa, Bordeaux, France, and Bilbao, Spain. Now, I'm combining these passions to create meaningful experiences for others.
This journey led to the creation of 4orth Balance & Flow, where I offer private yoga sessions, wine tastings, and, starting in 2026, destination retreats. These retreats will blend yoga, wine, and travel in beautiful locations like Napa Valley and Tuscany, featuring yoga practices, wine tastings, gourmet meals, and opportunities for relaxation. I can't wait to share these experiences and raise a glass with you soon!
My Approach
At 4orth Balance & Flow, I'm on a mission to help you find more balance in your life and think it can be done through an ongoing practice of yoga and also enjoying the finer things in life, like good wine. I encourage you to put your feet up more, relax more, enjoy the view with a glass of wine more. I can help by making both yoga and wine more approachable for you (and your family & friends)!
I've heard from many friends that they don't feel brave enough to just practice at any yoga studio class as they worry about not knowing the poses and the proper alignment - they worry they'll look foolish or embarrass themselves. I firmly believe in the benefits that yoga provides and don't want this fear of the unknown to hinder anyone from practicing. Yoga is for everyone and I can show you the path towards a personal and ongoing practice.
When we're out to dinner with friends and family, I'm the one everyone looks to for ordering the wine. Many look at a menu and don't know what to look for or where to start, particularly when they don't see a familiar name of a wine they have drunk before. I have some simple tips and tricks (and it isn't about what you're going to eat for dinner) that I love sharing to make it easier to order something you and your group will like. Just like in yoga, I believe wine is for everyone and that life is too short to drink bad wine.
I'm so excited to be on my own journey here with both yoga and wine and would love to have you join me through a class or even just a chat.